GET READY TO RISE AND GRIND! SSF's SUMMER PROGRAM IS BACK WITH

TWO SESSIONS OF HIGH INTENSITY SOCCER TRAINING: 
Session I (June 1st - June 24th) 
Session II (July 6th - July 29th)


Whether you're preparing for select, pre-academy or ECNL tryouts; just made a new team; preparing for college soccer; looking to elevate your game; or simply want to get in tip top shape during the summer break - there's no better option! The program is designed to attract kids with a passion for soccer and a great desire to challenge their mental, physical, technical and tactical capacity.


Please note: this is NOT a beginners program. This program will be very demanding and is not recommended for everyone. Players with a genuine appetite for the game of soccer and a strong desire to be challenged are encouraged.


GROUP/TIME

Group 1 (Ages 10-12 yrs) - 7:30-9:00am
Group 2 (Ages 13-16 yrs) - 9:00-10:30am


High Level/College Prep*
Group 3 (Age 17+ or by special invitation) - 10:30am-12:00pm (M/W option ONLY)


*Top technical execution, high tactical understanding and a tremendous work ethic is needed.

Players that are NOT at the required standard will be moved to the appropriate group level.  


TRAINING OPTIONS**

2x/week - Mon/Wed or Tues/Thurs (8 sessions - 1.5 hrs each)

**Due to Memorial Day and Independence Day Holidays,

training options for week of June 1st and week of July 6th ONLY will be Tues/Thurs or Wed/Fri


PRICING

Session I: Early Bird Price - $285 thru May 6th; Reg Price - $350 from May 7th

Session II: Early Bird Price - $285 thru June 6th; Reg Price - $350 from June 7th

*June 2021 R&G participants who sign up for July will receive early bird fee for entire registration period

(Click here for R&G 2021 Returning Participants Link


​PAYMENT INFO

Full Payment must be received to secure a spot. Paypal/Credit Card/Debit Card accepted.


CANCELLATION POLICY

Session I (June 1st - June 25th) - Cancellation requests received between May 7th and May 17th will incur a 50% cancellation fee. No refunds for June session from May 18th.


Session II (June 6th - July 29th) - Cancellation requests received between June 7th and June 21st will incur a 50% cancellation fee. No refunds for July session from June 22nd.


REGISTRATION

A Special Thanks to our

R&G Session I Platinum Sponsors:

(Click logos below to learn more)

Interested in becoming a Rise and Grind sponsor? Click here for more info

Week 3: 
Tactical/ Positional play:
Goalkeepers (anticipation/reflexes)
Defenders (Timing/communication)
Midfielders (penetration)
Forwards (skill/runs/finishing)


Week 4: 

Shooting
Strength and Conditioning
Small sided games
Pictures
Wrap up

Week 1: 

Introduction/expectations 

Technical ball warm up 

Endurance testing 

Strengthening 

Ball possession (concepts and execution) 

Speed of play and field awareness drills


Week 2: 

Dynamic Warm ups 

Speed/Agility/coordination testing 

Attacking/defensive (concepts/execution) 

1v1, 2v2, 3v3, 4v4, 5v5 

Small sided games