Week 1: 

Introduction/expectations 

Technical ball warm up 

Endurance testing 

 

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Week 2: 

Dynamic technical warm ups

 ​Ball possession (concepts and execution) 
Speed of play and field awareness drills

Small sided games


Week 3: 
Dynamic technical warm ups 
Speed/Agility/coordination testing 
Attacking/defensive (concepts/execution) 
1v1, 2v2, 3v3, 4v4, 5v5 
Small sided games
​​

Week 4: 

​Shooting
Small sided games
Pictures
Wrap up

GET READY TO RISE AND GRIND! SSF's #1 SUMMER PROGRAM IS BACK WITH MORE HIGH INTENSITY SOCCER TRAINING!


ONLY ONE SESSION THIS YEAR: JUNE 5TH - 29TH

​
 PERFORMANCE TRAINING ALSO INCLUDED

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​Whether you're preparing for select, pre-academy, ECNL/ECRL or MLS Next tryouts; just made a new team; preparing for college soccer; looking to elevate your game; or simply want to get in tip top shape during the summer break - there's no better option! The program is designed to attract kids with a passion for soccer and a great desire to challenge their mental, physical, technical and tactical capacity.

Please note: this is NOT a beginners program. This program will be very demanding and is not recommended for everyone. Players with a genuine appetite for the game of soccer and a strong desire to be challenged are encouraged.


GROUP/TIME
Group 1 (Ages 10-12 yrs) - 7:30-9:00am
Group 2 (Ages 13-16 yrs) - 9:00-10:30am

High Level/College Prep*
Group 3 (Age 17+ or by special invitation) - 10:30am -12:00pm (M/W option ONLY)
*Top technical execution, high tactical understanding and a tremendous work ethic is needed.
Players that are NOT at the required standard will be moved to the appropriate group level.  

TRAINING OPTIONS
2x/week: Mon/Wed or Tues/Thurs (8 sessions - 1.5 hrs each)
PLUS one extra hour each week for Performance Training (W or Th)

PRICING
Early Bird Price - $325 thru May 5th; Reg Price - $375 from May 6th

USE CODE GRIND50 for $50 OFF

  ​
​PAYMENT INFO
Full Payment must be received to secure a spot. Cash/Credit Card/Debit Card accepted.

CANCELLATION POLICY
​​ Cancellation requests received between May 14th and May 28th will incur a 50% cancellation fee. No refunds from May 29th.

Interested in becoming a Rise and Grind Sponsor?Click here.